Weigh In record (no journal entry) for 12 January 2017
|
70.2 kg
Lost so far: 7.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
863 kcal
|
Fat: 30.11g | Prot: 21.99g | Carbs: 132.07g.
Breakfast: Trolli Pfirsichringe, Marmelade, Butter, Roggenbrot, Wolf Bayerische Gelbwurst. Lunch: Schokoladenstückchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mühlenhof Wiener Würstchen, Salzkartoffeln, Ja! Spätzle. Snacks/Other: Clementinen, Brandt Zwieback. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
traudele1961's Weight History
|