Weigh In record (no journal entry) for 12 January 2017
|
81.2 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
1871 kcal
|
Fat: 91.16g | Prot: 76.58g | Carbs: 199.58g.
Breakfast: Pakkasmarja Mustikka, Fazer Alku Maistuvampi Kaurapuuro, Vesi, Kahvi, Cashewpähkinät. Lunch: Omenat, Selleri, Pakkasmarja Mustikka, Avokado, Kahvi. Dinner: Cashewpähkinät, Valkoinen Riisi, Sulatejuusto, Fetajuusto, Hirvenliha, Naudanjauheliha (10% Rasvaa), Paprika (Keltainen). Snacks/Other: Banaanit, Oliiviöljy, Paistettu Kananmuna, Appelsiinit. more...
|
|
3209 kcal
|
Exercise:
Singing - 2 hours and 30 minutes, Studying - 4 hours, Walking (exercise) - 5.5/kph - 45 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camoon78's Weight History
|