yliaprinc's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

77.9 kg Lost so far: 7.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

273 kcal

Fat: 16.02g | Prot: 14.76g | Carbs: 20.37g. Breakfast: Здоровый Стиль Хлебцы Ржаные, Кофе с Молоком, Северная Гавань Икра Мойвы в Соусе с Копченым Лососем. more...

2544 kcal

Exercise: Stairs (Climbing Stairs) - 2 minutes, Working - 7 hours and 30 minutes, Resting - 10 hours and 28 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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yliaprinc's Journal, 12 Jan 17

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