Weigh In record (no journal entry) for 12 January 2017
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1613 kcal
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Fat: 69.65g | Prot: 98.26g | Carbs: 153.10g.
Breakfast: Cashewpähkinät. Lunch: Kurkku, Apetit Herne-Maissi-Porkkana, Valio Arki Juusto, Rainbow Tonnikalaa Paloina Öljyssä, GoGreen Salaattisekoitus. Dinner: Oivariini Oivariini, Ryvita Näkkileipä, Atria Perhetilan Broileri Sisäfilee Lempeä Mustapippuri. Snacks/Other: Banaani, Punaherukka, Milbona Quark & Yogurt Blend, Lidl Special Muesli Luxury Fruit. more...
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Losing 1.4 kg a Week
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Mehukeitto73's Weight History
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