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Ростовщик
Journal
12 Jan 17
Ростовщик's Journal, 12 Jan 17
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Weigh In record (no journal entry) for 12 January 2017
88.2 kg
Lost so far:
46.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2017:
1338 kcal
Fat: 46.10g | Prot: 87.69g | Carbs: 153.11g.
Breakfast:
Вареное Яйцо, Мюсли.
Lunch:
Зеленое Яблоко, Житница Здоровья Полба, Жареная или Запеченная Курица.
Dinner:
Яичный Омлет, Жареная или Запеченная Курица.
more...
2973 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 7.7 kg a Week
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Ростовщик's Weight History
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