Weigh In record (no journal entry) for 11 January 2017
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85.8 kg
Lost so far: 1.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1052 kcal
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Fat: 25.94g | Prot: 56.52g | Carbs: 156.09g.
Breakfast: Banana. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batatas (sem Casca, com Sal, Fervido), Alface, Tilápia (Peixe) (Cozido,em Calor Seco), Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Doriana Margarina Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Pullman Pão Integral Original. Snacks/Other: La Serenisima Doce de Leite, Pêssegos. more...
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2342 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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louysejarre's Weight History
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