Weigh In record (no journal entry) for 11 January 2017
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98.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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989 kcal
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Fat: 31.63g | Prot: 104.92g | Carbs: 64.37g.
Breakfast: Милава Молоко Пастеризованное 3,2%, Ого Отруби Ржаные, Тёма Творог, Кофе с Молоком, Говядина Отварная. Lunch: Barilla Макароны Отварные, Жареная или Запеченная Куриная Голень. Dinner: Watt-N Casein Protein Micellar, Watt-N Whey Protein Isolate. more...
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Losing 1.4 kg a Week
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lengoriya's Weight History
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