Weigh In record (no journal entry) for 17 January 2012
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1036 kcal
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Fat: 66.40g | Prot: 62.49g | Carbs: 31.39g.
Breakfast: Imitation Bacon Bits, Greek Vinaigrette Salad Dressing, Shaved Turkey Breast Oven Roasted, Mild Cheddar Cheese Shredded, Mixed Salad Greens, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Medium Salsa, Mild Cheddar Cheese Shredded, Mixed Salad Greens. Dinner: Fried Egg, Natural Hickory Smoked Bacon. Snacks/Other: Cinnamon Vanilla Creme Liquid Coffee Creamer. more...
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Losing 6.4 kg a Week
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lauraindestin's Weight History
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