Weigh In record (no journal entry) for 11 January 2017
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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475 kcal
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Fat: 32.37g | Prot: 25.88g | Carbs: 30.06g.
Breakfast: Северная Гавань Икра Мойвы в Соусе с Копченым Лососем, Карат Сыр Творожный Виолетта с Креветками, Бежин Луг Творог Мягкий 5%, Белый Хлеб, Кофе с Молоком. more...
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Losing 2.1 kg a Week
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yliaprinc's Weight History
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