Weigh In record (no journal entry) for 11 January 2017
|
93.5 kg
Lost so far: 1.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
707 kcal
|
Fat: 42.53g | Prot: 30.01g | Carbs: 21.59g.
Breakfast: Café com Açúcar. Lunch: Subway Tomate, Subway Molho Barbecue, Seara Linguiça Toscana, Hemmer Picles Suave em Conserva, Masterfoods Molho para Salada Parmesão, Queijo Cheddar, Alface Americana. Dinner: Vinho Cabernet Sauvignon, Ovo Cozido. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aurea isbela Vieira Santos's Weight History
|