Weigh In record (no journal entry) for 11 January 2017
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81.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1357 kcal
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Fat: 46.55g | Prot: 92.92g | Carbs: 149.60g.
Breakfast: Haas Ванилин, Сахар, Ростагроэкспорт Сметана 10%, Чай с Лимоном, Сырники Диетические. Lunch: Кетчуп, Лазанья с Мясом. Dinner: Чай, Сыр Российский, Вареное Яйцо, Приготовленная Цветная Капуста (без Жира). Snacks/Other: Кефир 2,5%, Мандарины, Киви, Простой Йогурт (Обезжиренный). more...
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2356 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 114.1 kg a Week
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christina19902's Weight History
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