Weigh In record (no journal entry) for 11 January 2017
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70 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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2691 kcal
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Fat: 103.80g | Prot: 161.40g | Carbs: 246.36g.
Breakfast: Primavika Masło Orzechowe z Sezamem, Delikate Twaróg Półtłusty, Tola Jogurt Naturalny, Obst Musli Egzotyczne. Lunch: Piekarnia Familijna Chleb Żytni bez Drożdży, Sottile Gusto Olej z Pestek Winogron, Biedronka Bułka Grahamka, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Majonez, Mlekovita Ser Favita Półtłusty. Dinner: Pomarańcze, Majonez, Nasze Smaki Żywiecka, Polskie Młyny Mąka Pszenna Tortowa, Alma Market Olej Słonecznikowy, Ser Gouda, OstroVit WPC 80. Snacks/Other: Kokosanki, Piwo Jasne. more...
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2590 kcal
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Exercise:
Grocery Shopping - 20 minutes, Desk Work - 8 hours, Fitness Training (Workout) - 1 hour and 20 minutes, Sleeping - 14 hours and 20 minutes. more...
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Gaining 1.0 kg a Week
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mariovsv's Weight History
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