Weigh In record (no journal entry) for 11 January 2017
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76.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2017:
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1941 kcal
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Fat: 89.98g | Prot: 60.06g | Carbs: 232.04g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Limão, Mamão Formosa, Dolce Gusto Cappuccino. Lunch: Nuggets de Frango, Arroz Branco (Cozido), Salada de Maionese. Dinner: Pão Francês sem Miolo, Suco de Maracujá, Scala Queijo Prato, Manteiga (com Sal). Snacks/Other: Tommy Chocotone, Cookie com Pepitas de Chocolate. more...
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2225 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Ana Carla Chaves's Weight History
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