Weigh In record (no journal entry) for 11 January 2017
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59 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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908 kcal
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Fat: 31.56g | Prot: 35.68g | Carbs: 123.23g.
Breakfast: Manzana Verde, Té Endulzados con Edulcorante de Bajas Calorías, Colun Queso Gouda Laminado, Loncoleche Leche sin Lactosa Descremada, Castaño Pan de Molde Integral. Lunch: Sandía, La Crianza Longanicilla de Campo, Tomates, Lechuga. Dinner: Huevo Frito, Colun Queso Gouda Laminado, Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Great Value Marshmallows, McKay Galletas Mantequilla, Quaker Barra de Cereal Manzana, Arroz Blanco. more...
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Losing 2.1 kg a Week
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