Weigh In record (no journal entry) for 11 January 2017
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91 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1588 kcal
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Fat: 117.63g | Prot: 118.40g | Carbs: 4.95g.
Breakfast: Ovo Frito, Sadia Bacon em Cubos, Embaré Creme de Leite Camponesa, Café (Infusão). Lunch: Jasmine Gergelim Branco Natural, Picanha, Sashimi de Salmão, Alface, Rúcula, Azeite de Oliva Extra-Virgem, Antarctica Guaraná Zero. more...
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Losing 1.4 kg a Week
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Andrezante's Weight History
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