Weigh In record (no journal entry) for 11 January 2017
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94.4 kg
Lost so far: 9.1 kg.
Still to go: 17.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2017:
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5201 kcal
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Fat: 214.98g | Prot: 116.64g | Carbs: 679.91g.
Breakfast: Alpia Zartbitterschokolade, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Milch 2% Fett, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Ja! Walnusskerne. Lunch: Aldi Gebäck & Waffelmischung, Riesa Vollkorn Nudeln, Covo Butterspritzgebäck, SchapfenMühle Mini Gugelhupf Schoko, Aldi Stollen, Butter-Mandel. Snacks/Other: Lorenz Erdnussflips, rewe vollkorntoast, lätta, aprikosenkonfitüre, Milka Noisette. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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