Cristianbmf's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

81.2 kg Lost so far: 0.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

482 kcal

Fat: 16.05g | Prot: 61.16g | Carbs: 22.02g. Breakfast: Cafezinho. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café Expresso, Melão. more...

2397 kcal

Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Cristianbmf's Journal, 11 Jan 17

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Cristianbmf's Weight History