Weigh In record (no journal entry) for 11 January 2017
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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776 kcal
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Fat: 32.88g | Prot: 39.34g | Carbs: 83.94g.
Breakfast: Wickbold Pão Integral Light, Nescafé Tradicional, Vigor Requeijão Light, Italac Leite Desnatado. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Omelete, Alface. Dinner: Vigor Requeijão Light, Gold Achocolatado em Pó Diet, Italac Leite Desnatado, Wickbold Pão Integral Light. Snacks/Other: Melancia, Mamão, Activia Morango Zero Gordura. more...
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2496 kcal
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Exercise:
Aerobics - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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