Weigh In record (no journal entry) for 11 January 2017
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69.3 kg
Lost so far: 2.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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892 kcal
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Fat: 47.92g | Prot: 71.94g | Carbs: 46.41g.
Breakfast: Gekochtes Ei, Megamax Soja Eiweiß, Kaffee mit Milch. Lunch: Thunfischsalat, Gemischter Salat mit Dressing. Snacks/Other: Desira Skyr Aprikose-Sanddornbeere. more...
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Gaining 0.4 kg a Week
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Bolle111's Weight History
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