vchris's Journal, 17 Jan 12

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Weigh In record (no journal entry) for 17 January 2012

97.5 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2012:

1739 kcal

Fat: 79.04g | Prot: 129.35g | Carbs: 125.11g. Breakfast: Bananas (Large), Weight Loss Shake. Lunch: Spicy Tuna Roll. Dinner: Chicken Wings. Snacks/Other: Dinner Rolls, Light Nutritional Chocolate Shake (8.25 oz). more...

3016 kcal

Exercise: Weight Training (moderate) - 45 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week

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vchris's Journal, 17 Jan 12

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vchris's Weight History