Weigh In record (no journal entry) for 11 January 2017
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103.0 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1462 kcal
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Fat: 37.69g | Prot: 63.97g | Carbs: 85.47g.
Breakfast: Cappuccino. Lunch: PizzaExpress Leggera American Hot Pizza. Dinner: Sainsbury's Breaded Chicken Burger, Tesco Finest Beef Burgers. Snacks/Other: White Table Wine. more...
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Losing 1.7 kg a Week
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Loubyinleeds's Weight History
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