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Masih naik turun diangka segini
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78 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1353 kcal
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Fat: 57.40g | Prot: 60.72g | Carbs: 145.33g.
Breakfast: Indocafe Coffeemix 3 in 1, Telur Dadar, Nasi Goreng. Lunch: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Bakwan, Telur Balado, Nasi Kuning. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Batagor. more...
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2244 kcal
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Exercise:
Resting - 15 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours, Motorbike Riding - 1 hour. more...
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Losing 7 kg a Week
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 Comments
11 Jan 17 by member: kikiohaidar
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Kalo naik turun stabil blm turun2 itu namanya masa jenuh atau dikatakan noresponder. Sifat alami tubuh untuk mengecek kondisi kesehatan.. Jadi diet nya harus terus dijalankan nanti insyaallah turun lagi
12 Jan 17 by member: cahyaningrino
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Sinyo Target 70 Kg's Weight History
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