Gxavier's Journal, 11 Jan 17

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Sai da casa dos 90!!!!! 🎈🎈🎈🎈🎈🎈

89.7 kg Lost so far: 22.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

694 kcal

Fat: 46.87g | Prot: 42.04g | Carbs: 28.44g. Breakfast: Queijo Provolone, Hemmer Ketchup Zero, Ameixas, Ovo. Lunch: Calabresa, Perdigão Salsicha Hot Dog, Repolho Verde Cozido. Snacks/Other: Ameixas. more...

2844 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Gxavier's Journal, 11 Jan 17

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Gxavier's Weight History