Weigh In record (no journal entry) for 11 January 2017
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88.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1490 kcal
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Fat: 61.80g | Prot: 43.58g | Carbs: 189.36g.
Lunch: Parmesan (Gerieben), Knorr Gorgonzola Sauce, Nudeln (Gekocht), Gemüsepfanne. Dinner: Natsu Quinoa Suppe, Nudeln (Gekocht). Snacks/Other: Leibniz Choco Vollmilch, De Beukelaer Prinzenrolle (24g), Nutella Nutella, Schokolade. more...
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Gaining 3.2 kg a Week
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