Weigh In record (no journal entry) for 11 January 2017
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71.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1825 kcal
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Fat: 30.72g | Prot: 68.63g | Carbs: 313.39g.
Breakfast: Rheinfels Quelle Lemon, Fettarme Milch, Kellogg's Special K Classic, Kölln Früchte Müsli. Lunch: Reis (Gekocht), Espresso, Zucker, Aldi Chicken Tikka Masala. Dinner: Kaffee (Espresso), Zucker, Oebel Bauernbaguette, Knorr Zwiebelsuppe Elsässer Art. Snacks/Other: Activia Himbeere, Aldi Süssli, Multinorm Heißer Holunder, Aldi Laugenbrezel. more...
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3319 kcal
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Exercise:
Fitness Training (Workout) - 41 minutes, Swimming (moderate) - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Watching TV/Computer - 2 hours, Washing Dishes - 50 minutes, Resting - 2 hours and 29 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 30 minutes, Cooking - 30 minutes. more...
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Losing 1.8 kg a Week
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galathee123's Weight History
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