Weigh In record (no journal entry) for 11 January 2017
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74.9 kg
Lost so far: 19.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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905 kcal
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Fat: 52.75g | Prot: 43.90g | Carbs: 62.14g.
Breakfast: Wasa Knäckebrot Rustikal, Tomaten, Sofra Weichkäse in Salzlake. Lunch: Buttercremetorte. Dinner: Kartoffeln, Hähnchenflügel Fleisch und Haut. more...
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Losing 3.5 kg a Week
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Olga Urban's Weight History
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