Weigh In record (no journal entry) for 11 January 2017
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91.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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5120 kcal
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Fat: 102.48g | Prot: 325.17g | Carbs: 711.91g.
Breakfast: Myprotein Oméga 3, Amandes, Maître Prunille Abricots Moelleux, Weetabix Weetabix Original 95% Blé Complet, Bedros et Savino Figues Séchées, Banane, Kiwi, Delisse Fromage Blanc 0%, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Miel. Lunch: Delisse Fromage Blanc 0%, Oeuf Dur, Huile d'Olive, Poivrons Verts, Armoric Thon Albacore Fumé, Marque Repère Riz Complet. Dinner: Huile d'Olive, Tomates, Avocat, Jus de Citron, Myprotein Impact Whey Protein (25g), Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Long Basmati. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Avoine Instantanée, Amandes. more...
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3234 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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Fabien04's Weight History
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