Weigh In record (no journal entry) for 11 January 2017
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103.8 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1782 kcal
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Fat: 91.71g | Prot: 69.48g | Carbs: 172.39g.
Breakfast: Haferflocken, Äpfel, Vollmilch. Lunch: Edeka Rinderfrikadellen, Butter, Milbona Tilsiter, Gut & Günstig Truthahn-Salami, Äpfel, Knäckebrot. Dinner: Nordsee Fish & Chips. more...
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Losing 0.5 kg a Week
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chaotin2504's Weight History
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