Raramoli's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

91.9 kg Lost so far: 4.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

1518 kcal

Fat: 97.63g | Prot: 132.44g | Carbs: 27.93g. Breakfast: Aldi Tomatenzwerge, Aldi Ziegenfrischkäse Natur, Kaffee mit Milch, Real Eiweiß Abendbrot. Lunch: Aldi Eiweißbrot (45g), TiP Harzer Roller. Dinner: Naturjoghurt (Vollmilch). Snacks/Other: Walnüsse. more...

2528 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 21 kg a Week

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Raramoli's Weight History

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Raramoli's Journal, 11 Jan 17

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Raramoli's Weight History