Weigh In record (no journal entry) for 11 January 2017
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57.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1753 kcal
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Fat: 49.74g | Prot: 88.16g | Carbs: 244.87g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Bonensoep, Aldi Brie Light, Volkoren Brood, Appels. Dinner: Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes. Snacks/Other: Dadel, Chocolade Koekjes, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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Losing 2.8 kg a Week
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