Weigh In record (no journal entry) for 17 January 2012
|
100.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2012:
|
2387 kcal
|
Fat: 79.31g | Prot: 137.62g | Carbs: 284.49g.
Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Grilled Chicken Carbonara, Apples, Grapes, Dark Chocolate Chip 70% Cacao with Red Wine Extract.. Dinner: Ground Turkey, Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. more...
|
|
2724 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|