Weigh In record (no journal entry) for 11 January 2017
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70.4 kg
Lost so far: 6.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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694 kcal
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Fat: 18.01g | Prot: 21.57g | Carbs: 114.47g.
Breakfast: Marmelade, Roggenbrot, Marmelade, Butter, Wolf Bayerische Gelbwurst. Lunch: Biac Fettarmer Joghurt mit L.Casei Kulturen. Dinner: Brandt Zwieback, Ja! Spätzle, Salzkartoffeln. Snacks/Other: Äpfel. more...
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Losing 0.1 kg a Week
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traudele1961's Weight History
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