Weigh In record (no journal entry) for 11 January 2017
|
60.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
1050 kcal
|
Fat: 29.50g | Prot: 64.42g | Carbs: 101.99g.
Breakfast: Soignon Mi-Chèvre, Harry's Beau et Bon Graines et Céréales, Société Roquefort. Lunch: Coté Table Émincé Poulet Sauce Curry Riz Basmati, Sveltesse Ferme et Fondant Saveur Vanille. Dinner: Красное Вино Медок Пьер Шано, Notre Jardin Purée de Brocolis, Charles & Alice Compote Pommes Fraises, Tradilège Blanc de Poulet. Snacks/Other: Kellogg's Spécial K Biscuit Moments Fraise, Delisse Déli'light aux Fruits 0%. more...
|
|
2213 kcal
|
Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Shopping - 3 hours, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sansan la tulipe's Weight History
|