Weigh In record (no journal entry) for 11 January 2017
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82 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1543 kcal
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Fat: 48.46g | Prot: 76.62g | Carbs: 207.99g.
Breakfast: Oliiviöljy, Paistettu Kananmuna, Banaanit. Lunch: Cashewpähkinät, Oliiviöljy, Tuorekurkku (Kuorineen), Hirvenliha, Valkoinen Riisi. Dinner: Hirvenliha, Tuorekurkku (Kuorineen), Riisi (Valkoinen, Kypsennetty). Snacks/Other: Porkkanat, Cashewpähkinät, Mandariini, Omenat. more...
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2945 kcal
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Exercise:
Housework - 2 hours, Studying - 3 hours, Gym - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Camoon78's Weight History
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