anechka_hudeet's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

67.4 kg Lost so far: 1.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

821 kcal

Fat: 31.49g | Prot: 48.88g | Carbs: 91.14g. Breakfast: Капитан Хлебцов Хлебцы Цельнозерновые Пшеничные, Магнит Сыр Голландский 45%, Яйцо, Кофе с Молоком. Lunch: Гречка. more...

1960 kcal

Exercise: Hiking - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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anechka_hudeet's Journal, 11 Jan 17

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