Weigh In record (no journal entry) for 11 January 2017
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95.3 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1681 kcal
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Fat: 52.12g | Prot: 139.56g | Carbs: 163.97g.
Breakfast: Maitokahvi, Oliiviöljy, Wursti Sinappikinkku, Oululainen Reissumies Tosi Tumma, Paistettu Kananmuna. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Perunat (ilman Suolaa, Keitetty), Uunilohi. Dinner: Milbona Rasvaton Raejuusto, Chili Con Carne Papujen kanssa. Snacks/Other: Milbona Jogurttirahka, Hillot ja Marmeladit (Vähäsokeriset), Banaanit. more...
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2882 kcal
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Exercise:
Working - 1 hour, Golf (cart) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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Losing 1.6 kg a Week
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