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schumilainen
Journal
11 Jan 17
schumilainen's Journal, 11 Jan 17
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Weigh In record (no journal entry) for 11 January 2017
79.5 kg
Lost so far:
0.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2017:
796 kcal
Fat: 5.10g | Prot: 71.17g | Carbs: 126.02g.
Breakfast:
Kotimaista Kaurahiutale, Kotimaista Rasvaton Maito.
Lunch:
Rainbow Seitifilee Palana, Pakastekukkakaali, Porkkanat.
Snacks/Other:
Viinirypäleet.
more...
2631 kcal
Exercise:
Housework - 2 hours, Standing - 4 hours, Driving - 45 minutes, Shopping - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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schumilainen's Weight History
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