schumilainen's Journal, 11 Jan 17

Weigh In record (no journal entry) for 11 January 2017
79.5 kg Lost so far: 0.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:
796 kcal Fat: 5.10g | Prot: 71.17g | Carbs: 126.02g.   Breakfast: Kotimaista Kaurahiutale, Kotimaista Rasvaton Maito. Lunch: Rainbow Seitifilee Palana, Pakastekukkakaali, Porkkanat. Snacks/Other: Viinirypäleet. more...
2631 kcal Exercise: Housework - 2 hours, Standing - 4 hours, Driving - 45 minutes, Shopping - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 9.1 kg a Week

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schumilainen's Weight History


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