Weigh In record (no journal entry) for 11 January 2017
|
89.3 kg
Lost so far: 45.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
3116 kcal
|
Exercise:
Sauna - 34 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 26 minutes. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ростовщик's Weight History
|