Weigh In record (no journal entry) for 11 January 2017
|
74 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
3916 kcal
|
Fat: 156.41g | Prot: 222.31g | Carbs: 388.83g.
Breakfast: Myprotein Pancake Protéiné, Auchan Noix de Coco Râpée, Myprotein Coconpure Oil. Lunch: Lotus Speculoos (7,5g), Carte D'Or Sorbet Pomme, Picard Sorbet Rhubarbe Verte Mirabelle, Myprotein Turkey Jerky Bites, Heinz Sauce Barbecue Chili, Lustucru Tortilla Omelette à la Pomme de Terre, Myprotein Energy Bar Abricot. Dinner: Chocolartisan Pâte à Tartiner Blanche, Baguette. Snacks/Other: Myprotein High Protein Chocolate, Milka Chocolat Calendrier de l'avent, Auchan Jambon Supérieur sans Couenne, Monoprix Gouda au Cumin, Baguette, Lesieur Mayonnaise, Fromage de Chèvre, Myprotein Chocolate Protein Clusters, Myprotein Protein Wafers, Myprotein Breadsticks, Myprotein Protein Crisps, Myprotein BBQ Protein Puffs, Myprotein Chocolate Protein Balls, Kellogg's Spécial K Biscuit Moments Chocolat, Myprotein Protein Cookie Skinny. more...
|
|
3962 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Circuit training - 1 hour and 23 minutes, Streching - 30 minutes, Full body - 1 hour and 45 minutes, Sitting - 5 hours, Sleeping - 4 hours, Resting - 2 hours and 22 minutes, Standing - 4 hours, Working - 3 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex1812's Weight History
|