Weigh In record (no journal entry) for 11 January 2017
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94.9 kg
Lost so far: 28 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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247 kcal
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Fat: 2.59g | Prot: 15.17g | Carbs: 49.95g.
Breakfast: Коричневый Рис. Lunch: Красное Яблоко. Dinner: Шпинат. Snacks/Other: Шпинат. more...
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Gaining 6.3 kg a Week
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Vadim_Shvedov's Weight History
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