Weigh In record (no journal entry) for 20 November 2007
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86.8 kg
Lost so far: 8.9 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2007:
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1293 kcal
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Fat: 45.11g | Prot: 53.24g | Carbs: 177.23g.
Breakfast: cream, sugar twin, coffee, milk, banana, bran cereal. Lunch: cheddar cheese, fat free muffin. Dinner: Baked Lays potato chips, mayo, submarine loaf, Chicken breast Sandwich. Snacks/Other: dried fruit bar, pretzel. more...
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2306 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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