Weigh In record (no journal entry) for 10 January 2017
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1793 kcal
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Fat: 77.58g | Prot: 127.12g | Carbs: 147.94g.
Breakfast: Power One Paçoca, Banana, Power One Pasta de Amendoim Integral, Gold Whey (Nutrata), Max Titanium BCAA 2400, Nutrata Glutamina. Lunch: Tirol Queijo Mussarela Fatiado, Perdigão Filezinho de Frango (Sassami), Giraffas Creme de Milho, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Copra Óleo de Coco Extra Virgem, Cenouras Cozidas, Alface. Dinner: Ovo de Codorna, Tirol Queijo Mussarela Fatiado, Giraffas Creme de Milho, Alface de Folha Verde, Perdigão Filezinho de Frango (Sassami), Quero Ervilha e Milho. Snacks/Other: Lacta Mini Laka, Lacta Ouro Branco, Lacta Mini Diamante Negro, Nutrata Extended Whey Protein Bar. more...
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2374 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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