Weigh In record (no journal entry) for 10 January 2017
|
84.1 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
1346 kcal
|
Fat: 45.27g | Prot: 118.44g | Carbs: 118.47g.
Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Athenos Feta Cheese, Girard's Greek Feta Vinaigrette, NewStar Baby Spinach, Boiled Egg, Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese, Tomatoes, Broccoli, Campbell's 98% Fat Free Cream of Chicken Soup, Chicken Breast, Barilla Penne Pasta. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|