Weigh In record (no journal entry) for 11 January 2017
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62.0 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1754 kcal
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Fat: 54.50g | Prot: 131.00g | Carbs: 183.80g.
Lunch: ローソンセレクト 味付たまご, ローソンセレクト 味付たまご, ローソン 照焼チキンたまごサンド. Dinner: すき家 牛丼(中盛/テイクアウト). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, シャトレーゼ ダックワーズ, Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 2.8 kg a Week
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