Weigh In record (no journal entry) for 10 January 2017
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59.3 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1054 kcal
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Fat: 40.93g | Prot: 55.22g | Carbs: 116.72g.
Breakfast: Penny Markt Lachsschinken, Margarine, Weizenbrötchen, Kaffee mit Milch und Zucker. Lunch: Weizenbrötchen. Dinner: Reis-fit Natur-Reis, Thomy Geflügel Sahne-Sauce, Rote Paprika, Champignons, Brokkoli, Hähnchenbrust. more...
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Losing 1.4 kg a Week
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melanklut1979's Weight History
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