Weigh In record (no journal entry) for 17 January 2012
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130.2 kg
Lost so far: 8.3 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1727 kcal
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Fat: 51.50g | Prot: 130.92g | Carbs: 189.11g.
Breakfast: gnc amplified wheybolic, sandwich thin, egg. Lunch: italian sub, apple, french fries. Dinner: chicken broth, cottage cheese, 5 cheese rigatoni. Snacks/Other: Skim milk, graham cracker. more...
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Losing 25.4 kg a Week
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joaniebuj's Weight History
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