Weigh In record (no journal entry) for 10 January 2017
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2001 kcal
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Fat: 86.18g | Prot: 68.69g | Carbs: 242.16g.
Breakfast: Latte Scremato, Caffè Espresso, Castagnaccio. Lunch: Clementine, Pane Comune, Land Gorgonzola Dop Dolce, Prosciutto Crudo, Cavolo, Olio Extra Vergine di Oliva, Delizie del Sole Vellutata di Verdure. Dinner: Marron Glacé, Torrone, Sapori Ricciarelli, Sapori Cavallucci alle Noci, Latte Scremato, Sapori Panforte. Snacks/Other: Kinder Maxi. more...
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2182 kcal
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Exercise:
Sitting - 2 hours and 10 minutes, Watching TV/Computer - 40 minutes, Grocery Shopping - 23 minutes, Cooking - 40 minutes, Walking (exercise) - 5.5/kph - 58 minutes, Sleeping - 6 hours and 19 minutes, Standing - 1 hour and 50 minutes, Driving - 50 minutes, Reading - 2 hours and 40 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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