Weigh In record (no journal entry) for 10 January 2017
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75.4 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1075 kcal
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Fat: 42.99g | Prot: 42.23g | Carbs: 128.20g.
Breakfast: Latte Macchiato, Milfina Butter, REWE Bäcker Brötchen, Tomaten, Rührei. Lunch: Pizza Margherita, Gut & Günstig Frikadellen. Dinner: Kaufland Milch 0,1% Fett, Kamps Rosinenschnecke. more...
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Losing 1.4 kg a Week
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Olga Urban's Weight History
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