Weigh In record (no journal entry) for 10 January 2017
|
89.4 kg
Lost so far: 5.9 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 January 2017:
|
511 kcal
|
Fat: 18.18g | Prot: 61.81g | Carbs: 25.96g.
Breakfast: Herbal Tea, Premier Nutrition High Protein Shake - Vanilla, GT's Organic Raw Kombucha (Bottle), Kroger Unsalted Butter. Lunch: Great Lakes Gelatin Collagen Hydrolysate, Great Value Cream of Potato Condensed Soup. Dinner: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Chicken Stock. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngieS509's Weight History
|