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I have been disappointed in myself; recommitting myself to getting this weight back off unfortunately I had been sick these last couple of weeks so getting motivated was a bit hard. Now that I am well again; got in a great work out this morning and I am sure to pay the price later today and tomorrow. I just need to work through it and watch my eating.
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75.8 kg
Lost so far: 46.7 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2012:
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1224 kcal
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Fat: 20.38g | Prot: 81.45g | Carbs: 178.34g.
Breakfast: Bananas, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Total 0% Greek Yogurt, Nature's Three Berries. Dinner: salad, white rice, chicken thigh. Snacks/Other: Marshmallows, white bread, Orange Slices. more...
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2491 kcal
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Exercise:
Desk Work - 7 hours, Wii Fit Plus - 20 minutes, Gold's Gym Dance - 35 minutes, Resting - 11 hours and 5 minutes, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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